Courses and Events
Flow with your cycle
Coming Spring 2025
This 4-session series is designed to align your practice with the natural rhythms of your menstrual cycle.
Each session is tailored to a specific phase of your cycle, helping you honor and support your body as it moves through its unique hormonal shifts. From the introspective energy of the menstrual phase, to the empowering strength of the follicular phase, the balanced flow of ovulation, and the grounding calm of the luteal phase, this series offers gentle yet powerful tools to nurture your body, mind, and spirit at every stage.
Whether you're looking to deepen your connection to your cycle or find relief from menstrual discomfort, these sessions provide a holistic approach to well-being. Let the flow of your cycle guide your practice and discover a new sense of harmony and vitality.
MenoFlow
Coming Spring 2025
Navigate the challenges of Menopause with this self paced workshop. Designed specifically for women experiencing menopause, this session integrates trauma informed movement and breathwork practices to help alleviate common symptoms like hot flashes, mood swings and fatigue.
By honouring the body's natural rhythms and addressing underlying emotional stress, you'll learn to connect with your body in order to embrace this life stage with confidence and compassion.
Sacred Flow
Coming Spring 2025
This deeply restorative and trauma-informed yoga session is designed to honour and support your body, with a special focus on your womb space.
Rooted in a compassionate approach, this session creates a safe and healing environment where you can gently release stored emotions, trauma, and pain tied to women's health experiences. Whether it’s trauma from pregnancy, birth, miscarriage, termination, sexual abuse, or reproductive health struggles, Sacred Flow offers a space to process, heal, and reclaim your connection to your body.
Through mindful movement, breathwork, and guided emotional release techniques, this practice allows you to tap into the wisdom of your body, releasing tension and unprocessed emotions that may be stored in the pelvic area and womb. By nurturing these deeply sensitive spaces, Sacred Flow helps to foster a sense of safety, empowerment, and emotional balance.
This session is not just about physical movement—it’s about honoring the emotional and spiritual dimensions of healing, creating a powerful pathway to wholeness and self-love.
Whether you are recovering from past trauma or simply seeking to deepen your connection with your body, Sacred Flow offers a compassionate, gentle, and supportive practice to guide you on your journey to healing.