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Courses and Events
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MenoFlow
Coming Spring 2025
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Navigate the challenges of Menopause with this self paced workshop. Designed specifically for women experiencing menopause, this session integrates trauma informed movement and breathwork practices to help alleviate common symptoms like hot flashes, mood swings and fatigue.
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By honouring the body's natural rhythms and addressing underlying emotional stress, you'll learn to connect with your body in order to embrace this life stage with confidence and compassion.
​
MenoFlow
Coming Spring 2025
​
Navigate the challenges of Menopause with this self paced workshop. Designed specifically for women experiencing menopause, this session integrates trauma informed movement and breathwork practices to help alleviate common symptoms like hot flashes, mood swings and fatigue.
​
By honouring the body's natural rhythms and addressing underlying emotional stress, you'll learn to connect with your body in order to embrace this life stage with confidence and compassion.
​
MenoFlow
Coming Spring 2025
​
Navigate the challenges of Menopause with this self paced workshop. Designed specifically for women experiencing menopause, this session integrates trauma informed movement and breathwork practices to help alleviate common symptoms like hot flashes, mood swings and fatigue.
​
By honouring the body's natural rhythms and addressing underlying emotional stress, you'll learn to connect with your body in order to embrace this life stage with confidence and compassion.
​
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