Hello beautiful soul, I’m Heemali.

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I support women’s health across the lifespan through a trauma-informed, somatic and holistic approach, helping women navigate the physical, emotional, and nervous-system effects of stress, trauma, and life transitions. My work covers menstrual health, fertility and reproductive support, pregnancy, postpartum, perimenopause, menopause, and hormonal regulation, as well as chronic stress, burnout, and trauma recovery.

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My journey into this work comes from personal experience. I have lived through reproductive trauma, including a challenging pregnancy that ended in termination, and I understand how reproductive experiences, grief, and medical interventions can leave lasting impacts on the body and nervous system. I have also navigated hormonal imbalance, burnout, and stress firsthand — including leaving my corporate career due to overwhelming pressure. These experiences revealed both personal and systemic gaps in support, inspiring me to create practical, personalised programmes for women and workplaces.

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I work trauma-informed and somatically, recognising that trauma and stress are stored in the body as much as in the mind. Traditional talk therapy or on-demand wellness programmes often do not fully address the nervous system or embodied experiences, leaving many women and employees feeling unseen. My approach integrates somatic practices, nervous system regulation, and personalised tools to support lasting wellbeing, improve resilience, and restore balance during major life transitions.

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I also work intuitively, listening to the body’s signals in each session. This ensures that every session is responsive, personalised, and grounded in what your body actually needs, alongside practical guidance and strategies.

When we work together, there is no expectation to “fix” yourself. My aim is to create a safe, non-judgmental space where your experiences are held, your body is heard, and practical, supportive tools are explored at a pace that feels right for you. This work helps women reconnect with their inner wisdom, restore safety, and feel supported through the physical, emotional, and hormonal challenges of life.

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I offer programmes for individual women seeking personal support, and small businesses looking to provide meaningful workplace wellbeing. These programmes are tailored, practical, and trauma-informed, supporting employee mental health, stress resilience, and overall wellbeing in ways that generic online portals or counselling sessions often cannot.

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Love and light, 

Heemali