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Heemali is a seasoned post-lineage yoga specialist with extensive expertise in various yoga practices, including:

 

      •     Trauma-Informed Yoga

      •     Yoga for Trauma

      •     Youth Yoga

      •     Lymphatic Detox Yoga

      •     Restorative Yoga

      •     Movement and Meditation Facilitation

      •     Pranayama (Breathwork)

      •     Accessible Mindful Movement and Stillness for Individuals Facing Trauma, Mental Health Challenges, Physical Disabilities, and Neurological Disorders

 

As a trauma survivor herself, Heemali has found profound healing in the embodied connection between her mind, body, and nervous system. She is deeply passionate about sharing her experience and offers accessible yoga and movement classes.

 

Heemali’s unique approach extends beyond traditional yoga, as she invites individuals to reconnect with their bodies, using it as a tool for self-regulation.

 

Her background in dance, yoga, and meditation guides her holistic approach, which is deeply connected to nature and the phases of the moon. She integrates these elements into both her personal practice and teaching.

 

Heemali believes that reconnecting with the Earth simplifies the process of reconnecting with oneself, allowing for an authentic and individualized experience.

 

Registered with Yoga Alliance, Heemali adheres to its standards, ensuring high-quality, safe, accessible, and equitable yoga teaching.

 

Heemali provides specialized sessions in education settings, secure settings, and corporate environments, along with her festival and retreat work. This enables her to deliver a unique trauma-informed experience to diverse audiences.

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