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Trauma informed specialist

There is not one way to support Trauma, no one practice or approach that will be suitable for all trauma survivors and traumatic experiences. Heemali will be able to work with you on an individual level to help with your specific challenges and will support you to find a pathway back to your body. All of her group/school/corporate session are Trauma informed.


Yoga for Trauma

When humans experience Trauma, whether it be emotional, mental or physical. It tends to not only affect the mind but also be held in the body.

Yoga for Trauma usually involves using movement and breathwork to support individuals dealing with complex Trauma or PTSD. It can be quite different to a 'normal' yoga class as the session emphasizes gentle movements, mindfulness, and breathwork to help manage stress, anxiety and promote healing.

Each session is tailored to the specific individual as it is important to approach with sensitivity.

Trauma informed yoga

Trauma informed yoga is an approach that recognizes and addresses the potential impact of trauma on the individual during yoga practice. It emphasizes creating a safe and supportive environment, allowing participants to make choices about their practice, and avoiding triggering language or physical adjustments. This approach is designed to promote healing and empowerment for those who have experienced trauma, incorporating sensitivity and awareness throughout the yoga session.

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