top of page
Trauma informed specialist
There is no single way to support trauma; no one practice or approach suits all people that have experienced any type of trauma. Heemali works with individuals to address their specific challenges, guiding them back to their bodies with a safe and trauma informed approach.
There is a common misconception about trauma: many people automatically assume it only refers to physical trauma, like sexual assault or physical abuse. However, trauma comes in many forms, including generational, ancestral and psychological trauma, and all types are equally important to recognize and address, so you will find that all her group, school, and corporate sessions are trauma-informed to welcome people from all walks of life.
Yoga for Trauma
​
When humans experience trauma, whether emotional, mental, or physical. It often affects not just the mind but is also held in the body. Yoga for trauma uses movement and breathwork to support individuals dealing with complex trauma or PTSD. Unlike a typical yoga class, these sessions emphasize gentle movements, mindfulness, and breathwork to help manage stress, anxiety, and promote healing.Each session is tailored to the individual, approached with the necessary sensitivity.
Trauma informed yoga
​
Trauma-informed yoga is an approach that acknowledges and addresses the potential triggers of trauma on individuals during practice. It focuses on creating a safe and supportive environment, empowering participants to make choices about their practice, and avoiding triggering language or physical adjustments. This approach is designed to promote healing and empowerment for trauma survivors, incorporating sensitivity and awareness throughout the session.
​
bottom of page