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YOGA

Heemali is a Yoga Alliance registered, post lineage facilitator and has trained in Trauma Informed Yoga (YTT 200hrs), Embodied Anatomy, Pranayama and restorative CPD with Barefoot Body training, as well as completing the foundation course with Trauma Center, Trauma Sensitive Yoga (TCTSY). She mainly teaches in the Wild as she believes having a connection with the Earth is hugely important in her Asana practice.

Heemali uses a trauma informed approach in all of her teaching but also offers specific trauma sensitive classes alongside her post lineage and restorative work.

Her one to one restorative sessions are very popular as people are more likely to experience a true sense of re balance by being propped up to their individual needs. (Can also be available on zoom if needed).

She offers studio, outdoor, group, corporate, school, SEN, nursery and individual sessions depending on the requirements, so it is best to get in touch for bookings.