Offerings

I am a Yoga Alliance registered facilitator with a passion for supporting people through yoga and wellness practices. My journey has taken me through comprehensive training in Trauma-Informed Yoga (200-hour YTT), Embodied Anatomy, Pranayama, and restorative CPD through Barefoot Body. I’m also trained in holistic women’s health coaching with Arhanta Yoga, and I’ve completed a foundational course in Trauma Sensitive Yoga (TCTSY) through the Trauma Center. Additionally, I’m a certified Animal Magic Practitioner, blending my love for animals with healing practices. Below, you can find some information about my offerings - please do reach out if you have any questions here.

​

Trauma-Informed Yoga

I offer yoga sessions for individuals who have experienced difficult life events, incorporating practices that are sensitive to your unique needs. These sessions are designed to create a safe and healing space for you to reconnect with yourself. You can book a session directly through my connect page, or find out more information here.

 

Womb, Menstrual, and Hormone Support

I offer movement and breathwork sessions specifically tailored to your menstrual cycle and hormone health. Supporting hormonal balance is essential for overall wellbeing, as it influences mood, energy levels, sleep, and much more. When your hormones are in harmony, you may notice reduced symptoms like fatigue, bloating, and mood swings, as well as improved emotional resilience and mental clarity. By syncing your practice with your cycle, we can foster a sense of balance and empowerment, helping you connect with your body’s natural rhythms. These practices are designed to support menstrual health, ease discomfort, and promote hormonal balance, creating a stronger foundation for both physical and emotional wellness.

​

Corporate Wellbeing

Having experienced burnout and nervous system dysregulation in the corporate world, I truly empathise with those facing similar challenges. I offer movement and meditation sessions tailored for the corporate environment, focusing on staff wellbeing to help reduce stress and promote long-term health and retention. As a freelance consultant, I also work with companies to implement a range of programs— from menopause support to mental health resources, managing long-term sick leave, and assisting employees returning from maternity leave or dealing with postnatal depression. Each program is tailored to the specific needs of the company, and my engagements typically last between 2 to 6 weeks, ensuring lasting impact and effective support for employees, you can find more information here.

​

Educational Support

I run inclusive and accessible movement sessions in mainstream and specialist educational settings, including universities. These sessions are designed to support students dealing with neurological, physical, or complex disabilities, helping reduce stress and anxiety – especially during exam periods. I also offer 'Flow with your cycle' sessions for young people going through puberty and I collaborate with Anglia Ruskin University as part of the Trusted Adult Scheme, offering yoga and breathwork workshops for vulnerable young adults.

​

Secured Settings

I lead yoga and meditation sessions in psychiatric hospitals and secured settings. If you’re interested in learning more about these specific sessions, please feel free to get in touch here.

​

Hen/Stag Parties

Looking for something fun and accessible for your hen or stag party? I offer yoga flow sessions tailored to large groups, bringing relaxation and joy to your celebration.

​

Retreats & Festivals

I have the privilege of delivering wellbeing sessions and womb ceremonies at retreats and festivals across the UK and Europe. I’ve collaborated with events like LoveJam, Medicine Man, Wilderness, Buddhafield, and Secret Garden Party, offering yoga and wellness practices to create a space for relaxation and rejuvenation.

​

Private Sessions

I offer one-on-one and small group sessions, either at my home studio or at your home. These sessions are designed to be personal and restorative, featuring organic cork yoga mats, buckwheat-filled bolsters, organic cotton blankets, and eye pillows to ensure a comfortable and grounding experience.

​

Meditation

I believe that meditation isn’t about stopping your thoughts, but rather about finding stillness through a variety of techniques. I guide individuals into a meditative state through music, voice, Pranayama, movement, and sometimes crystals. My goal is to help you discover the right approach to balance your energy and mind.

​

Breathwork

In my breathwork sessions, I focus on relaxation and stress reduction, introducing various techniques such as deep belly breathing and rhythmic patterns. Together, we’ll explore what works best for you to create a sense of calm and balance.

​

Animal Magic Healing

As an Animal Magic Practitioner, I offer yoga and massage sessions for both owners and their pets. Animals are sensitive to the energy around them, and I aim to rebalance their nervous systems through movement and massage. These sessions are designed to reduce stress and anxiety, helping both you and your pet feel more at ease.

Feel free to reach out if you’d like to know more or book a session. I’m here to support you on your wellness journey.