Offerings

Heemali is a Yoga Alliance registered, post-lineage facilitator with comprehensive training in Trauma-Informed Yoga (200-hour YTT), Embodied Anatomy, Pranayama, and restorative CPD through Barefoot Body training. She has also completed a foundational course with the Trauma Center for Trauma Sensitive Yoga (TCTSY) and is a certified animal magic practitioner.

Trauma

Heemali offers specialized Yoga sessions for trauma survivors, incorporating trauma-informed practices. These sessions can be booked directly through the connect page. For more information, click here.

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Corporate

Having experienced burnout and nervous system dysregulation in the corporate sector, Heemali empathizes with those facing similar challenges. She provides movement and meditation sessions designed for corporate environments, emphasizing the importance of staff wellbeing for retention and reducing long-term sick leave.

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Education

Heemali conducts inclusive and accessible movement sessions in mainstream and specialist educational institutions, including universities. These sessions support students with neurological, physical, or complex disabilities, reducing anxiety and stress, particularly during exam periods. She collaborates with Anglia Ruskin University as part of the Trusted Adult Scheme, offering yoga and breathwork workshops for vulnerable young adults.

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Secured Settings

Heemali leads yoga and meditation sessions for people in psychiatric hospitals and secured facilities. For more information about these specific sessions, please get in touch here.

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Hen/Stag/Parties

Heemali offers accessible, fun yoga flow sessions tailored for large groups and parties.

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Retreats/Festivals

Heemali delivers various wellbeing sessions at retreats and festivals across the UK and Europe. She has collaborated with festivals like LoveJam, Medicine Man, Wilderness, Bhuddhafield and Secret Garden Party.

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Private

Heemali conducts one-on-one and small group sessions from her home studio or at clients' homes. Her sessions feature organic cork yoga mats, organic buckwheat-filled bolsters, organic cotton blankets, and eye pillows.

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Meditation

"All that we are is a result of all that we have thought. The mind is everything. What we think, we become" - Buddha.

Heemali debunks misconceptions about meditation, emphasizing that stillness of the mind can be achieved through various techniques. She utilizes music, voice, Pranayama, and movement to guide individuals into a meditative state, balancing chakras and occasionally incorporating crystals.

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Breathwork

Heemali's breathwork sessions promote relaxation and stress reduction. Explore different techniques such as deep belly breathing and rhythmic patterns to discover what works best for you.

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Animal Magic Healing

Recognizing that animals absorb their owners' energy, Heemali, an animal magic practitioner, offers yoga and massage sessions for both owners and their pets. These sessions aim to alleviate anxiety and stress in animals by rebalancing both their and their owners' nervous systems through movement and massage.