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Courses and Events
Flow
Coming Winter 2024
As women, when we experience trauma or any type of emotional distress, we often store it in our sexual organs, particularly in the Solar Plexus, Sacral and Root Chakras. This can manifest as physical symptoms like PMS, heavy bleeding, fertility issues and cyclic depression.
This series of self paced workshops has been designed to align with each phase of your cycle. These sessions incorporate trauma informed movement and breathwork, to help alleviate symptoms and support a natural balanced flow.
MenoFlow
Coming Winter 2024
Navigate the challenges of Menopause with this self paced workshop. Designed specifically for women experiencing menopause, this session integrates trauma informed movement and breathwork practices to help alleviate common symptoms like hot flashes, mood swings and fatigue.
By honouring the body's natural rhythms and addressing underlying emotional stress, you'll learn to connect with your body in order to embrace this life stage with confidence and compassion.
Sacred Flow
Coming Winter 2024
This deeply compassionate self paced course is designed for women who have experienced profound loss or trauma related to the sacred womb, including child loss, birth trauma, miscarriage, and termination to name a few. Through gentle movement and trauma informed breathwork, this course provides a safe and nurturing space for healing.
Each session is crafted to support you to reconnect with your body, release stored emotions and honour your lived experience. You will also be added to a women's whatsapp group (if you wish) where you can find solace in a community of incredible women.
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